What is Mindfulness?
Mindfulness draws on elements of Cognitive Behavioural Therapy (CBT) and is sometimes referred to as Mindfulness-Based Cognitive Therapy (MBCT). Mindfulness helps you focus on the present, without judgement or distraction, and is a useful technique that can help you deal with difficult emotions and situations.
Who is Mindfulness for?
Mindfulness is for anyone who wants to develop more helpful thinking patterns and improve resilience to life’s stressors. Specifically, Mindfulness has been proven beneficial for people who may be struggling with:
How does Mindfulness work?
Mindfulness therapy incorporates awareness of thoughts, emotions, feelings, surroundings, and situations. Your psychologist will work with you to develop a greater awareness of your thoughts and the world around you, which will help you avoid destructive and dysfunctional thoughts and behaviours.
Mindwindow Psychology operates on Yugambeh Country, we acknowledge and pay respect to the land and the traditional families of the Yugambeh region of South East Queensland, including the Kombumerri, Mununjali, Wangerriburra and others, and their Elders past present and emerging.
N1B / 148 Maudsland Rd
Maudsland QLD 4210
(Entrance via Killarney Ct)
Ph: 07 5502 9727
Fax: 07 5519 3386
Monday – Thursday: 8:00am – 4:00pm
Friday: 8:00am – 12:00pm
Saturday & Sunday: Closed