Links & Videos

Here at Mindwindow, we are always trying to find new ways to support our clients both during and outside of therapy. On this page, you will find helpful links & videos to assist you on your journey to better mental health.

Inside The ADHD Mind

Additude Mag
Click Here

Self-Compassion

Centre for Clinical Interventions
Click Here

16 Compassion Focused Therapy Training Exercises & Worksheets

Courtney E. Ackerman
Click Here

How Can We Use Compassion to Manage Our Anger?

Russell Kolts
Click Here

Why our thoughts get negative before we go to bed

Edwina Seselja
Click Here

We've Got Depression All Wrong. It's Trying to Save Us.

Dr Alison Escalante
Click Here

How to Trick Your Brain Into Falling Asleep

Jim Donovan
Click Here

Videos

EMDR

Compassion-Focused Therapy (CFT)

Internal Family Systems (IFS)

Radical Exposure Tapping (RET)

Four Horsemen of the Apocalypse