What is IFS?

IFS is a transformative tool that views every human being as a system of protective and wounded inner parts led by a core self. Therapists use IFS to help people heal by accessing their protective and wounded inner parts

Who is IFS for?

IFS is an evidence-based therapeutic modality which is effective for individuals, couples, and families for a variety of conditions including phobias, panic, anxiety, depression, and some physical health conditions. 

How does IFS work?

IFS creates inner and outer connectedness by helping people first access their self and, from that core, come to understand and heal their parts. It is a way of understanding personal and intimate relationships and stepping into life with the 8 C’s: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.